Physical activity during pregnancy has long been encouraged for its general health benefits. A recent study offers fresh insight for those navigating fertility care, pregnancy and beyond—moderate exercise before and during pregnancy is not associated with negative maternal or neonatal outcomes.
For fertility patients and the employers who support them, this finding reinforces a key message that physical activity is safe during pregnancy, even if the measurable benefits remain a topic of ongoing research.
What the Research Tells Us
In this recent study, researchers observed 250 individuals in their third trimester of pregnancy, all receiving care from a single antenatal clinic. Participants were grouped based on whether they followed physical activity guidelines set by the World Health Organization, which recommend either 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week.
To assess the impact of physical activity, the researchers evaluated a wide range of maternal and neonatal health indicators. These included laboratory markers such as platelet counts, hemoglobin levels and C-reactive protein, as well as changes in body mass index, the type of anesthesia used during delivery and the incidence of perineal trauma. They also tracked key newborn outcomes like birth weight, Apgar scores and umbilical cord blood measurements.
The findings were clear. Across all of these parameters, physical activity showed no statistically significant association—positive or negative.
Importantly, the absence of significant change does not imply that exercise lacks value. Rather, the study confirms that physical activity during pregnancy is safe and poses no harm to maternal or neonatal health. While measurable benefits may not have emerged in this particular cohort, the researchers note that potential advantages, such as improved cardiovascular function or reduced risk of blood clots, warrant further investigation.
Fertility, Pregnancy and Lifestyle: What Patients Need to Know
For individuals and couples going through fertility treatment, every decision carries added weight, including lifestyle choices like physical activity. While the fertility journey can be emotionally and physically demanding, this new data offers reassurance, staying active in line with WHO guidance poses no added risk to pregnancy outcomes.
ARC Fertility emphasizes the importance of evidence-based guidance as a means to reduce stress and empower patients throughout their family-building journey. ARC Fertility’s approach combines trusted clinical protocols with practical, real-world support designed to address critical questions at every stage, before, during and after treatment.
ARC Fertility Leads with a Smarter, More Supportive Approach to Care
ARC Fertility is committed to providing more than access to treatment. ARC Fertility offers a full continuum of care designed to meet employers and patients where they are, supporting personal timelines, work schedules, diverse family structures and evolving health needs.
That includes:
- Fertility preservation options for individuals planning ahead.
- Comprehensive treatment programs for IVF, IUI, egg freezing and more.
- Care Navigators who help patients understand lifestyle choices during and after treatment.
- Evidence-based education that reflects the latest research and global standards
ARC Fertility’s model is built to ensure that every patient receives informed, personalized support throughout their journey.
For Employers: An Opportunity to Support Informed Care
As more employees choose to build families later in life, inclusive fertility benefits are becoming essential. Benefit design is only part of the equation, education matters too. Misunderstandings about lifestyle, health and treatment can create unnecessary stress for employees already navigating complex decisions.
That’s why ARC’s programs are built around clinical excellence and patient empowerment. Through ARC’s national network, care navigators and cost-effective care bundles, ARC Fertility delivers clarity, support and results.
ARC Fertility and the Path Forward in Reproductive Care
This latest study underscores an important message for anyone building a family, physical activity during pregnancy is safe. While not a magic solution, it is part of a healthy, proactive approach to reproductive wellness. As research continues to evolve, ARC Fertility will continue to deliver insights, care and support rooted in science and compassion.
ARC Fertility helps individuals and organizations make smarter decisions about family building.
Contact us today to learn how we can support your employees, reduce costs and build a healthier future—together.
